Rome Fitness Centre

For the past few weeks we have been discussing, what we call a healthy lifestyle! We have been through sleep routines, eating habits, when to take a dump and stuff.            Now say, you have decided to start a new fitness routine and become the person you always wanted to be. Instant questions that pop out are how to go about a fitness routine, when to work out and how many times a week. Last but not the least how rigorous exercise should be, duration and nutrition being primary concerns.      As I have always put forth the value of simplicity in previous articles, I will stick to the same. For a beginner half an hour to forty five minutes of exercise, five days a week would suffice. For seasoned people one hour of strenuous workout, three days a week would do. An average person should get at least 30 minutes of aerobic activity twice a week and strength training of same amount. Guide lines suggest you spread it over a week and take proper precautions like not over doi

                     Yes! It’s me, again..you must be like, “ not this grandpa again ”. Always giving sermons. Don’t do this, don’t do that. His words are as boring as his lifestyle. Well damn you! This is the conductor speaking and I know what I am talking about. I am not an accountant or an opera singer. I am a fitness instructor, a powerlifting coach and all I have done for the major portion of my adult life is follow strict fitness codes and maintained a robust physique. So when I say run you don’t ask me why?..just ask how far? I know fitness and will be a student, willing to learn more all my life. But the knowledge and fitness acquired over the years, tells me there’s something very, very wrong amongst the youngsters who think warming their beds even at eleven in the morning is healthy. If you are a single mother working two shifts and just had a day off, then it’s perfectly alright, to relax for the day. Seriously, guys being awake till unholy hours and sleeping your d

             While schooling oneself towards ultimate fitness a person should keep in mind that discipline and consistent effort is all he needs. Your body is smart, its highly adaptive in nature, treat it smartly and you can reap lifelong benefits from it. Show a little dedication and you will definitely see some amazing transformations. The fact is old school principals like you need to push and pull yourself at least a couple of hundred times makes sense. Anybody who can’t do a basic fifty push up set and couldn’t pull himself four times above the ground level, shouldn’t enrol himself in a gym. That’s the basic fitness level required to start pumping iron.              Getting some funky gym wear and a smart phone won’t be enough. And then, the false pride and unrealistic goal setting.              Most of them have goals like, “I want to get slim for my sister’s wedding, the dead line is three months …and I won’t be that regular as well, I have the Sangeet and Mehndi coming up. A