Rome Fitness Centre

It’s summer and its killing me. I don’t ask for much I just want summer to end. I think I can speak for all of us ….daily chores seem tougher and running away into the night sky sometimes crosses my mind. The pressure of staying fit during these days adds to the heat. Already being subjected to such torture few of us still feel the need to crank it up a notch and go on dieting as well. Aren’t we missing on vital nutrients to beat the summer heat as it is ,we start humouring in Keto and Atkins  programmes too. Few of the impatient ones are like…''I am a week in to this programme and I don’t feel skinny''. I say to these Paris Hilton types, immigrate to Mogadishu and starve yourself to death. We are the ones to blame ….we are the ones who made summers hotter. When I was younger I  loved winters but I liked summers as well. I could be a kid in summers. Vacations and all, but now its a different story. Kids are not kids any more. Some exam prep time takes over the v...

Hi, many of us during our tense moments turn to Google for answers…it’s like having an all knowing master. A guide a mentor who’s got all the answers to all the questions no matter how weird or stupid they may be. Apart from that, INTERNET satiates most of our fantasies and curiosities regarding human body. Be it the opposite sex or our own bodies for that matter. Fitness and bodybuilding being few of the most sought after things in the recent past. The questions which are asked frequently are …how to lose weight fast, how to gain muscles quickly, how to get ripped in three weeks, how to get six packs in a month and so on. The funny thing being, the time duration in which people expect to perform these miracles. In this lightning fast age people expect things to happen in a flash. Whose got time to spend years practising and giving oneself time when you can just cut things short, even if the procedure is disastrous on your body. All you...