P R O T E I N - Part One
So lads and ladies, what the F**k are we going to discuss today, you guessed it right….the mother of all things sacred to bodybuilders…PROTEIN! Now what the f**k is protein anyways? Any high school graduate can blurt the definition out….a layman’s definition of protein would be, a substance that has amino acids, compounds with carbon, hydrogen ,oxygen, nitrogen and sometimes sulphur and is found in many of the shit one eats. Well they are one of the three Macro nutrients which your body needs. Well most of us are in a quandary about how much protein should we consume in order to live a healthy life and most important to build a drool worthy physique. And the poor vegetarians are like do I have to be a savage to indulge in bodybuilding. Well non vegetarians are not savages, mind you….just not sensitive enough to be called vegetarians. You know what I mean? Everybody is entitled to an opinion. That was mine.